Saturday, April 20, 2013

Out for the count

I have been doin' nothin' but layin' in bed, and sleepin' since wednesday. I have pneumonia, not only do I have pneumonia but its on several different spots on my lungs...I don't know how that compares to regular pneumonia but apparently it's not suppose to happen like that. In the words of Sweet Brown, "Ain't nobody got time fo dat". I don't have much to say about it, one, because I'm not happy about it. I can't do anything but lay around and sleep. Two, because there just isn't much on my mind about it except bein' mad about it.

For all who are well and able to move around though I have found a KILLER ab workout that some of you might just be daring enough to try! I don't recommend tryin to force yourself through the whole thing if you find you're struggling.

This was the best I could do writing it down:
Run the World: Beyonce
V crunch
Left Elbow to Right Knee
Right Elbow to Left Knee
V crunch
Left Elbow to Right Knee
Right Elbow to Left Knee
V up (Legs straight in the the Air)
Left Elbow, Right Elbow
V up
Left Elbow, Right Elbow
Left Elbow x4
Right Elbow x4
Left, Right, Left Left
Right, Left, Right Right
Left, Right, Left Left
Right, Left, Right Right
REST!
Banana, Superman, Banana, Superman
Pulse ups (Chest and Legs) x4
Pulse up CHEST x4
Pulse up LEGS x4
Pulse up (Chest and Legs) x4
Stretch with chest up knees on the floor
Plank
Right Leg pulse up x8
Left Leg pulse up x8
Alternating Right Left x5
Elbows to Hands x4
Wide Leg Plank Dips
Right hip, Left Hip, Right Right
Left Hip, Right Hip, Left Left
Repeat
Plank
Reach Foward and Fall...bleh
Stretch (Chest up knees on the floor)
Oblique Dips
Left x8
Right Left Right
Right x8
Sitting position
Forward fold, FLEX feet and repeat
Wide Leg Forward fold, FLEX feet and repeat
Done...or dead
Which ever comes first.

1 comment:

  1. I'm worn out just watching. And they seem to do it so effortlessly.

    ReplyDelete